|
we gaan weer eens beginnen
|
87.3 kg
Lost so far: 5.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
2055 kcal
|
Fat: 60.18g | Prot: 82.94g | Carbs: 288.99g.
Breakfast: Pure Fruit Sinaasappelsap, Lidl Boerenbruin Brood, Becel Boter Light, Aldi Smeerkaas Jogging 20+. Lunch: Venz Hagelslag Puur, Thee, AH Komijnenkaas, AH Zachte Volkorenbollen, Becel Boter Light, Lidl Boerenbruin Brood. Dinner: Arla Biologische Vanille Yoghurt Halfvol, Conimex Ketjap Manis, Kania Crispy Fried Onions, AH Nasi Bami Groente, AH Kipfiletblokjes, AH Vezelrijke Zilvervlies Rijst, AH Boemboe Nasi Goreng. Snacks/Other: Healthy People Cranberrysap, Lonka Soft Nougat, Plus Lunetta Spritsen, Koffie, Koffie, Plus Lunetta Spritsen, Koffie. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katjater's Weight History
|