Weigh In record (no journal entry) for 30 June 2020
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88.3 kg
Lost so far: 4.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 68.42g | Prot: 75.64g | Carbs: 183.56g.
Breakfast: Volkoren Brood, Vita D'or Activ Plus, Aldi Optifit Smeerkaas 20+, Milsani Halfvolle Melk. Lunch: Twinkelz Vlokken Melk, Thee, Volkoren Brood, De Zaanse Hoeve Kaas Jong 30+, Waldkornbol, Vita D'or Activ Plus, Jumbo Kaasblokjes Mosterd. Dinner: AH Watermeloen Gesneden, Knorr Italiaanse Lasagne Bolognese. Snacks/Other: Koffie, Koffie, Sondey Maria, Koffie, Peijnenburg Zero Ontbijtkoek. more...
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Losing 2.1 kg a Week
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Katjater's Weight History
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