Weigh In record (no journal entry) for 14 August 2020
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86.8 kg
Lost so far: 5.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 32.73g | Prot: 60.17g | Carbs: 230.03g.
Breakfast: Aldi Optifit Smeerkaas 20+, Milsani Halfvolle Melk, Lidl Boerenbruin Brood, Vita D'or Activ Plus. Lunch: AH Pitloze Witte Druiven, Flavours of The Sun Tapenade Zoete Peper, Ah Vrij van Gluten Crackers, Jumbo Gerookte Kipfilet, Lidl Boerenbruin Brood, Thee, Milner Jonge Kaas 30+, Vita D'or Activ Plus, AH Witte Pistolets Voorgebakken. Dinner: Mama Mancini Pizza Margherita. Snacks/Other: Koffie, LU Bastogne, Koffie, Peijnenburg Zero Ontbijtkoek, Koffie. more...
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Losing 0.7 kg a Week
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Katjater's Weight History
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