Weigh In record (no journal entry) for 06 August 2020
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86.9 kg
Lost so far: 5.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 48.81g | Prot: 55.36g | Carbs: 178.91g.
Breakfast: Becel Pro Activ, Aldi Optifit Smeerkaas 20+, Milsani Halfvolle Melk, Lidl Boerenbruin Brood. Lunch: ERU Crème de Brie, Jumbo Gerookte Kipfilet, Lidl Boerenbruin Brood, Thee, De Zaanse Hoeve Kaas Jong 30+. Dinner: Pastasalade met Kip, Fruitsalade, Wrap Gevuld met Groenten. Snacks/Other: Koffie. more...
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Losing 2.8 kg a Week
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Katjater's Weight History
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