Weigh In record (no journal entry) for 27 November 2022
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85 kg
Lost so far: 7.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1078 kcal
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Fat: 30.20g | Prot: 53.57g | Carbs: 139.87g.
Breakfast: Becel Boter Light, Aldi Smeerkaas Jogging 20+, Lidl Boerenbruin Brood, Pure Fruit Sinaasappelsap. Lunch: Thee. Dinner: Milbona Stracciatella Vla Caramel, Lekker Makkelijk Verse Frites Voorgebakken, Saint Alby Kalkoenfilet. Snacks/Other: Koffie, Lonka Soft Nougat, Koffie. more...
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Losing 1.4 kg a Week
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Katjater's Weight History
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