Weigh In record (no journal entry) for 12 February 2021
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87.6 kg
Lost so far: 5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1565 kcal
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Fat: 29.51g | Prot: 54.44g | Carbs: 267.09g.
Breakfast: Lidl Boerenbruin Brood, Aldi Optifit Smeerkaas 20+, Milsani Halfvolle Melk, Becel Pro Activ. Lunch: Appel, Mandarijn, Koffie, Bruine Boterham, Becel Pro Activ, Lidl Boerenbruin Brood, Jumbo Gerookte Kipfilet. Dinner: Honig Macaroni Vlugkokend , Optimel Yoghurt Ananas Guave, Jumbo Italiaanse Roerbakgroenten, Jumbo Classico Pastasaus. Snacks/Other: Koffie, Plus Lunetta Spritsen, Koffie, Peijnenburg Zero Ontbijtkoek. more...
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Losing 2.1 kg a Week
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Katjater's Weight History
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