Weigh In record (no journal entry) for 23 June 2020
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89.4 kg
Lost so far: 3.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 51.12g | Prot: 68.81g | Carbs: 247.80g.
Breakfast: Volkoren Brood, Vita D'or Activ Plus, Milsani Halfvolle Melk, Aldi Optifit Smeerkaas 20+. Lunch: Jumbo Krokante Kaneel Biscuit, Thee, Slankie Smeerkaas 20+, Mango's, Volkoren Brood, De Zaanse Hoeve Kaas Jong 30+, Vita D'or Activ Plus. Dinner: Fresh & Easy Maaltijdsalade Kip Sweet Chili, Avocado's, AH Varkenshaas, Zoete Aardappel. Snacks/Other: Koffie, Merba Chocolate Cookies, Markant Sinas Light, Koffie, Suiker Koekjes (met Vanille), Peijnenburg Zero Ontbijtkoek, Koffie. more...
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Losing 1.4 kg a Week
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Katjater's Weight History
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