Weigh In record (no journal entry) for 17 February 2021
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87.7 kg
Lost so far: 4.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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694 kcal
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Fat: 23.85g | Prot: 29.48g | Carbs: 91.41g.
Breakfast: Becel Pro Activ, Lidl Boerenbruin Brood, Milsani Halfvolle Melk, Aldi Optifit Smeerkaas 20+. Lunch: Becel Pro Activ, Bruine Boterham, Thee, Molenland Komijnekaas 30+, Jumbo Mini Rozijnenbollen, Jumbo Luchtige Crackers Naturel, Plus Frikandelbroodje. Snacks/Other: Koffie. more...
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steady weight
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Katjater's Weight History
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