Weigh In record (no journal entry) for 15 September 2020
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86 kg
Lost so far: 6.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1064 kcal
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Fat: 28.35g | Prot: 44.59g | Carbs: 157.14g.
Breakfast: Milsani Halfvolle Melk, Becel Pro Activ, Lidl Boerenbruin Brood, Aldi Optifit Smeerkaas 20+. Lunch: Lidl Luxe Crackers Kaas, Lidl Verse Roomkaas Bieslook, Lidl Boerenbruin Brood, Lidl Choco Nussa, Lidl Boerenbruin Brood, Thee, De Zaanse Hoeve Kaas Jong 30+, Lidl Rozijnen-Krentenbrood, Kipfilet (Gekookt, Geroosterd). Snacks/Other: Koffie, Peijnenburg Zero Ontbijtkoek, Speculaas, Koffie. more...
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Losing 2.8 kg a Week
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Katjater's Weight History
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