Weigh In record (no journal entry) for 01 July 2020
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88.2 kg
Lost so far: 4.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 14.95g | Prot: 30.36g | Carbs: 148.83g.
Breakfast: Aldi Optifit Smeerkaas 20+, Milsani Halfvolle Melk, Vita D'or Activ Plus, Volkoren Brood. Lunch: AH Kersen, Koffie, Jumbo Gerookte Kipfilet, Vita D'or Activ Plus, Volkoren Brood, Mandarijn. Dinner: Markant Sinas Light, All Seasons Gemengde Sla, CêlaVita Mini-Krieltjes, AH Watermeloen Gesneden. Snacks/Other: Peijnenburg Zero Ontbijtkoek, Koffie. more...
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Losing 0.7 kg a Week
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Katjater's Weight History
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