Weigh In record (no journal entry) for 26 May 2020
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92.3 kg
Lost so far: 0.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 74.81g | Prot: 93.73g | Carbs: 230.04g.
Breakfast: Vita D'or Activ Plus, Aldi Optifit Smeerkaas 20+, Brood, Milsani Halfvolle Melk. Lunch: Roerei (Geheel, Gekookt), Jumbo Schouderham Blokjes, AH Elstar Appel, Nevo Nectarine, Lidl Rozijnen-Krentenbrood, Vita D'or Activ Plus, Bruine Boterham, Thee, Milbona 30+ Kaas Toscaanse Kruiden. Dinner: AH Blauwe Bessen, Milbona Greek Yoghurt Creamy, Gwoon Wit Stokbrood, Delicieux Saladeschotel, Lidl Grillburger Rund. Snacks/Other: Koffie, AH Jan Hagel, Koffie, Koffie, Jumbo Oude Wijven Ontbijtkoek. more...
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Losing 2.1 kg a Week
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Katjater's Weight History
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