Weigh In record (no journal entry) for 26 September 2020
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84.6 kg
Lost so far: 8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1665 kcal
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Fat: 54.63g | Prot: 82.55g | Carbs: 208.68g.
Breakfast: Aldi Optifit Smeerkaas 20+, Milsani Halfvolle Melk, Lidl Boerenbruin Brood, Becel Pro Activ. Lunch: Croissant, Thee, De Zaanse Hoeve Kaas Jong 30+, Lidl Boerenbruin Brood, Jumbo Gerookte Kipfilet, Becel Pro Activ. Dinner: AH Halfvolle Vanille Yoghurt, Bonduelle Crispy Mais, Rode Paprika, Jumbo Kipfiletblokjes, Jumbo Tortilla Naturel, SPAR Fajita Mix. Snacks/Other: Chio Heartbreakers, Koffie, Koffie. more...
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Losing 5.6 kg a Week
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Katjater's Weight History
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