Weigh In record (no journal entry) for 10 February 2021
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88.3 kg
Lost so far: 4.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1145 kcal
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Fat: 22.43g | Prot: 60.49g | Carbs: 176.76g.
Breakfast: Lidl Boerenbruin Brood, Aldi Optifit Smeerkaas 20+, Milsani Halfvolle Melk, Becel Pro Activ. Lunch: Kiwi, Appel, De Vegetarische Slager Kipworst, Thee, Becel Pro Activ, Bruine Boterham. Dinner: Optimel Yoghurt Ananas Guave, CêlaVita Mini-Krieltjes, Iglo Fish Cuisine Pikant, Jumbo Maaltijdsalade Garnalen. Snacks/Other: Koffie, Peijnenburg Ontbijtkoek Lower Cal (25g), Koffie. more...
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Losing 4.2 kg a Week
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Katjater's Weight History
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