Weigh In record (no journal entry) for 15 June 2020
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90.4 kg
Lost so far: 2.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 32.30g | Prot: 72.67g | Carbs: 219.82g.
Breakfast: Vita D'or Activ Plus, Aldi Optifit Smeerkaas 20+, Milsani Halfvolle Melk, Lidl Boerenbruin Brood. Lunch: Vita D'or Activ Plus, Thee, Jumbo Gerookte Kipfilet, Lidl Boerenbruin Brood, Jumbo Hagelslag Melk. Dinner: Linessa 0% Vet Yoghurt Bosvruchten, Spiegelei, Conimex Boemboe Nasi Goreng, Jumbo Bami & Nasi Groente, Jumbo Varkensblokjes, Aldi Basmati Rijst. Snacks/Other: Koffie, Lidl Stroopwafel, Peijnenburg Zero Ontbijtkoek, Sondey Maria, Koffie, Koffie. more...
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Losing 0.7 kg a Week
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Katjater's Weight History
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