Weigh In record (no journal entry) for 11 September 2020
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86.3 kg
Lost so far: 6.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1753 kcal
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Fat: 60.54g | Prot: 62.96g | Carbs: 236.38g.
Breakfast: Becel Pro Activ, Lidl Boerenbruin Brood, Milsani Halfvolle Melk, Aldi Optifit Smeerkaas 20+. Lunch: Mineola, Kiwi, Lidl Boerenbruin Brood, Becel Pro Activ, AH Cervelaat Extra. Dinner: Milbona Seizoensvla Nectarine en Framboos, Chef Select Geitenkaas Salade, Lidl Kip Krokant Schnitzel, Lekker Makkelijk Aardappel Partjes Gekruid. Snacks/Other: Koffie, Sondey Maria, Koffie, Sondey Stroopkoeken, Aldi Mini Roomboter Rozijnenbollen. more...
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Losing 0.7 kg a Week
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Katjater's Weight History
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