Weigh In record (no journal entry) for 26 June 2020
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88.5 kg
Lost so far: 4.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 40.83g | Prot: 70.88g | Carbs: 190.96g.
Breakfast: Aldi Optifit Smeerkaas 20+, Milsani Halfvolle Melk, Vita D'or Activ Plus, Volkoren Brood. Lunch: Volkoren Brood, Vita D'or Activ Plus, Jumbo Gerookte Kipfilet, Koffie, AH Pitloze Witte Druiven, AH Kersen. Dinner: C1000 Vruchtenhagel, Campina Boerenland Volle Yoghurt, Jumbo Kip Shaslick, Chef Select Salade Mozzarella, CêlaVita Pofaardappelen. Snacks/Other: Peijnenburg Zero Ontbijtkoek. more...
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Losing 2.1 kg a Week
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Katjater's Weight History
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