Weigh In record (no journal entry) for 13 August 2020
|
86.9 kg
Lost so far: 5.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
515 kcal
|
Fat: 22.90g | Prot: 35.56g | Carbs: 40.44g.
Dinner: Jumbo PangasiusfFilet Sweet Pepper, Jumbo Maaltijdsalade Ketjap Kip, Knoflookbrood. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katjater's Weight History
|