Weigh In record (no journal entry) for 20 June 2020
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89.6 kg
Lost so far: 3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 43.51g | Prot: 67.71g | Carbs: 212.54g.
Breakfast: Milsani Halfvolle Melk, Aldi Optifit Smeerkaas 20+, Vita D'or Activ Plus, Lidl Boerenbruin Brood. Lunch: Aldi Hagelslag Melk, Perfekt Aardbeien Extra Jam, Vita D'or Activ Plus, Lidl Boerenbruin Brood. Dinner: CêlaVita Echte Friet, Lamsgehakt, Rivercote XL Pitabroodjes. Snacks/Other: Peijnenburg Zero Ontbijtkoek, Koffie, Koffie, Koffie, Merba Chocolate Cookies. more...
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Losing 0.7 kg a Week
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Katjater's Weight History
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