Weigh In record (no journal entry) for 22 September 2020
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85.8 kg
Lost so far: 6.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1673 kcal
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Fat: 49.89g | Prot: 78.36g | Carbs: 223.63g.
Breakfast: Becel Pro Activ, Lidl Boerenbruin Brood, Aldi Optifit Smeerkaas 20+, Milsani Halfvolle Melk. Lunch: LU Cracotte, De Zaanse Hoeve Kaas Jong 30+, Thee, Becel Pro Activ, Danone Hüttenkäse, Jumbo Reuze Rozijnenbollen, Lidl Boerenbruin Brood, AH Gebraden Kipfilet. Dinner: Aldi Kipfilethaasjes Italiaans, AH Groene Salade Witlof-Appel, AH Barbecue Krieltjes, AH Halfvolle Yoghurt Aardbei. Snacks/Other: AH Rode Pitloze Druiven, Koffie, Peijnenburg Zero Ontbijtkoek, Aldi Roomboter Stroopwafel, Koffie. more...
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steady weight
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Katjater's Weight History
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