Weigh In record (no journal entry) for 19 April 2021
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86.8 kg
Lost so far: 5.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 7.02g | Prot: 15.45g | Carbs: 48.07g.
Breakfast: Wasa Cracker, Becel Pro Activ, Lidl Boerenbruin Brood, Milsani Halfvolle Melk, Aldi Optifit Smeerkaas 20+. Snacks/Other: Koffie. more...
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Losing 0.1 kg a Week
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Katjater's Weight History
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