Weigh In record (no journal entry) for 18 November 2022
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86.3 kg
Lost so far: 6.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1933 kcal
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Fat: 64.62g | Prot: 84.31g | Carbs: 245.03g.
Breakfast: Arla Biologische Milde Yoghurt Halfvol, AH Muesli Rood Fruit, AH Halfvolle Melk. Lunch: Coop Roodfruitmix, Thee, Jumbo Maaltijdsalade Kip Kerrie, Becel Pro Activ, Jumbo Kipfilet Tuinkruiden, Bruine Boterham, Lidl Mini Roomboter Rozijnen Krentenbollen. Dinner: Milbona Magere Yoghurt Aardbei, Vis Marine Visfilet, Hoogvliet Maaltijdsalade Gekruide Geitenkaas, Jumbo Bistro Mini Krieltjes. Snacks/Other: Lay's Oven Baked Naturel, Sondey Neo, Koffie, Peijnenburg Zero Ontbijtkoek, Plus Lunetta Spritsen, Koffie. more...
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Gaining 0.7 kg a Week
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Katjater's Weight History
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