Weigh In record (no journal entry) for 23 November 2022
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85.7 kg
Lost so far: 6.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1552 kcal
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Fat: 58.66g | Prot: 77.27g | Carbs: 181.12g.
Breakfast: AH Halfvolle Melk, Becel Boter Light, Aldi Smeerkaas Jogging 20+, Lidl Boerenbruin Brood. Lunch: Rozijnenbol, Thee, Tosti Ham en Kaas. Dinner: Jumbo Bistro Mini Krieltjes, Witlofsalade, Delicieux Kipfilet met Pesto en Pijnboompitten. Snacks/Other: Lidl Digestives, Koffie, Koffie, Thee, Eierkoek. more...
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Losing 0.7 kg a Week
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Katjater's Weight History
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