Date Started: 01 Jan 18

Date	Weight	How closely followed?	Goal weight: 85.5 kg Start Weight: 88.2 kg
30 Sep 21	91.1 kg	Reasonably Well
08 Jul 19	86.8 kg	Reasonably Well
21 Dec 18	85.7 kg	Reasonably Well
29 Oct 18	86.6 kg	Reasonably Well
15 Oct 18	86.4 kg	Reasonably Well
13 Oct 18	87 kg	Reasonably Well
02 Jul 18	84.1 kg	Reasonably Well
28 May 18	84.2 kg	Reasonably Well
27 May 18	83.5 kg	Reasonably Well
26 May 18	84.2 kg	Reasonably Well
29 Apr 18	83.9 kg	Reasonably Well
27 Apr 18	84.3 kg	Reasonably Well
23 Apr 18	84.5 kg	Reasonably Well
16 Apr 18	84.9 kg	Reasonably Well
15 Apr 18	85.6 kg	Reasonably Well
11 Apr 18	85.6 kg	Reasonably Well
06 Apr 18	84.7 kg	Reasonably Well
05 Apr 18	85.1 kg	Reasonably Well
02 Apr 18	86.2 kg	Reasonably Well
31 Mar 18	86.7 kg	Reasonably Well
30 Mar 18	86.1 kg	Reasonably Well
29 Mar 18	85.2 kg	Reasonably Well
28 Mar 18	85.6 kg	Reasonably Well
27 Mar 18	86.1 kg	Reasonably Well
26 Mar 18	85.5 kg	Reasonably Well
24 Mar 18	85.9 kg	Reasonably Well
23 Mar 18	86.5 kg	Reasonably Well
22 Mar 18	86.6 kg	Reasonably Well
21 Mar 18	87.1 kg	Reasonably Well
16 Mar 18	87.4 kg	Reasonably Well
13 Mar 18	86.6 kg	Reasonably Well
10 Mar 18	87.1 kg	Reasonably Well
08 Mar 18	87.4 kg	Reasonably Well
04 Mar 18	87.7 kg	Reasonably Well
02 Mar 18	87.8 kg	Reasonably Well
26 Feb 18	86.8 kg	Reasonably Well
27 Jan 18	86.6 kg	Reasonably Well
20 Jan 18	86.8 kg	Reasonably Well
09 Jan 18	86.6 kg	Reasonably Well
02 Jan 18	88.5 kg	Reasonably Well
01 Jan 18	88.2 kg	Reasonably Well

Date Started: 20 Jan 16

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 88.2 kg
18 Nov 17	85.4 kg	Reasonably Well
18 Sep 17	86 kg	Reasonably Well
23 Aug 17	83.7 kg	Reasonably Well
21 Jul 17	83.5 kg	Reasonably Well
26 Jun 17	82.8 kg	Reasonably Well
21 Jun 17	83.1 kg	Reasonably Well
10 May 17	82 kg	Reasonably Well
25 Apr 17	81.6 kg	Reasonably Well
17 Apr 17	82.8 kg	Reasonably Well
29 Mar 17	82.2 kg	Reasonably Well
28 Feb 17	82.6 kg	Reasonably Well
22 Feb 17	82.7 kg	Reasonably Well
13 Feb 17	82.3 kg	Reasonably Well
29 Jan 17	82 kg	Reasonably Well
24 Jan 17	82.3 kg	Reasonably Well
18 Jan 17	83 kg	Reasonably Well
16 Jan 17	82.6 kg	Reasonably Well
03 Jan 17	83.7 kg	Reasonably Well
05 Dec 16	81.6 kg	Reasonably Well
21 Nov 16	83.4 kg	Reasonably Well
24 Oct 16	81.5 kg	Reasonably Well
17 Oct 16	81.1 kg	Reasonably Well
11 Oct 16	82.2 kg	Reasonably Well
05 Oct 16	82.3 kg	Reasonably Well
29 Sep 16	82.6 kg	Reasonably Well
19 Sep 16	82.2 kg	Reasonably Well
12 Sep 16	82.2 kg	Reasonably Well
05 Sep 16	82.7 kg	Reasonably Well
30 Aug 16	84.3 kg	Reasonably Well
04 Aug 16	81.6 kg	Reasonably Well
30 Jun 16	83.7 kg	Reasonably Well
17 Jun 16	83.4 kg	Reasonably Well
03 May 16	83.2 kg	Reasonably Well
18 Apr 16	84 kg	Reasonably Well
07 Mar 16	83 kg	Reasonably Well
22 Feb 16	82.7 kg	Reasonably Well
19 Feb 16	83.3 kg	Reasonably Well
05 Feb 16	83.4 kg	Reasonably Well
30 Jan 16	83.9 kg	Reasonably Well
22 Jan 16	83.4 kg	Reasonably Well
20 Jan 16	88.2 kg	Reasonably Well

Date Started: 21 Oct 15

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 84.5 kg
06 Jan 16	84.8 kg	Reasonably Well
29 Nov 15	85.2 kg	Reasonably Well
13 Nov 15	83.9 kg	Reasonably Well
06 Nov 15	84.2 kg	Reasonably Well
30 Oct 15	85.3 kg	Reasonably Well
25 Oct 15	84.8 kg	Reasonably Well
21 Oct 15	84.5 kg	Reasonably Well

Date Started: 08 Jan 14

Date	Weight	How closely followed?	Goal weight: 81 kg Start Weight: 84 kg
18 Sep 15	85.2 kg	Reasonably Well
30 Aug 15	85 kg	Reasonably Well
12 Aug 15	83.2 kg	Reasonably Well
27 Jul 15	84.3 kg	Reasonably Well
26 Jul 15	83.1 kg	Reasonably Well
07 Jul 15	85 kg	Reasonably Well
23 Jun 15	84.6 kg	Reasonably Well
01 Jun 15	85 kg	Reasonably Well
27 May 15	86.4 kg	Reasonably Well
28 Apr 15	86.8 kg	Reasonably Well
20 Apr 15	87.2 kg	Reasonably Well
14 Apr 15	87.1 kg	Reasonably Well
09 Apr 15	88.4 kg	Reasonably Well
08 Apr 15	89.1 kg	Reasonably Well
31 Mar 15	87.6 kg	Reasonably Well
30 Mar 15	87.7 kg	Reasonably Well
25 Jun 14	84 kg	Reasonably Well
29 Mar 14	82.3 kg	Reasonably Well
18 Jan 14	82.7 kg	Reasonably Well
14 Jan 14	84.1 kg	Reasonably Well
08 Jan 14	84 kg	Not Applicable