Weigh In record (no journal entry) for 17 October 2016
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81.1 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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979 kcal
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Fat: 27.74g | Prot: 64.94g | Carbs: 116.04g.
Lunch: Roberto Bruschetta, Patate al Forno, Aia Cubetti di Petto di Pollo. Dinner: Nutella Nutella, Fette Biscottate, Bruschetta al Pomodoro, Braciola di Maiale. Snacks/Other: Biotech USA Iso Whey Zero, Vitasnella Cereal-Yo Frutti Rossi. more...
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2367 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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