Weigh In record (no journal entry) for 23 March 2018
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86.5 kg
Lost so far: 1.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 39.83g | Prot: 139.11g | Carbs: 97.84g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Formula 1 Vaniglia. Lunch: Herbalife Protein Drink Mix, Herbalife Formula 1 Vaniglia. Dinner: Coop Edamer Affettato, Albume d'uovo Cotto. Snacks/Other: Gran Pavesi Cracker Salati, Albume d'uovo Cotto, Herbalife Formula 1 Express Yogurt e Frutti Rossi. more...
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Losing 0.7 kg a Week
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