Mcnab81's Journal, 02 Jan 18

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25.4 grassi 40 muscoli

88.5 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2018:

1982 kcal

Fat: 97.47g | Prot: 80.68g | Carbs: 184.84g. Breakfast: Caffè Macchiato, Vitasnella Cereal-Yo Cacao. Lunch: Caffè Macchiato, Findus Delizie di Pollo Limone e Salvia, Pasta e Lenticchie. Dinner: McDonald's Patatine Fritte (Piccole), McDonald's Big Tasty Bacon. Snacks/Other: Vitasnella Cereal-Yo Frutti Rossi. more...

2528 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Mcnab81's Journal, 02 Jan 18

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Mcnab81's Weight History