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Bf 24.5
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86.4 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1582 kcal
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Fat: 64.12g | Prot: 109.47g | Carbs: 136.16g.
Breakfast: Arla Protein Milk Shake Raspberry & Strawberry. Lunch: Braciole di Maiale (Lonza Superiore, senza Osso), ConBio Riso Basmati con Verdure al Curry. Dinner: Coca-Cola Coca-Cola (Lattina), Polpette di Pollo, Roberto Pan Bauletto Integrale, Frittata di Uova. Snacks/Other: Herbalife Formula 1 Express Yogurt e Frutti Rossi, Panino Prosciutto e Formaggio. more...
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Losing 2.1 kg a Week
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