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24.6 bf 55.6 h2o 40.2 mus 12.0 ossa
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86.6 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 53.44g | Prot: 103.62g | Carbs: 182.08g.
Breakfast: Beretta Tramezzino Tonno Pomodoro E Olive. Lunch: Patata Arrosto, Aquolina Spiedino Misto, Pasta e Ceci. Dinner: Pizza Margherita, Herbalife Formula 1 Cappuccino, Herbalife Protein Drink Mix. Snacks/Other: Fage Fruyo 0% Pesca, Herbalife Protein Drink Mix, Pizza al Prosciutto. more...
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Losing 3.5 kg a Week
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