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23.3 di grasso; 56,7 acqua, 41 muscoli, 11.9 ossatura
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83.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1897 kcal
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Fat: 84.55g | Prot: 119.25g | Carbs: 159.67g.
Breakfast: Vitasnella Snack Arancia. Lunch: Patate al Forno, Pescanova Merluzzo Panato, Pasta e Lenticchie. Dinner: Carrefour Lenticchie Bio, Fage Fruyo Caffè 0%, Gallette di Mais, Frittata di Uova. Snacks/Other: Biotech USA Iso Whey Zero, Wüber Würstel, Bio Simply Gallette di Mais. more...
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2661 kcal
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Exercise:
Circuit Training - 20 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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