Mcnab81's Journal, 28 Feb 17

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22.8 grasso 57 acqua 41.1 muscoli 11.7 ossa

82.6 kg Lost so far: 5.6 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2017:

1455 kcal

Fat: 51.41g | Prot: 91.57g | Carbs: 159.32g. Breakfast: Caffè Espresso, Vitasnella Cereal-Yo Frutti Rossi. Lunch: Lenticchie Cotte, Petto di Pollo, Pasta e Fagioli. Snacks/Other: Mars Barretta Proteica, Kellogg's Nutri-Grain, Panino Prosciutto e Formaggio. more...

2359 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Mcnab81's Journal, 28 Feb 17

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