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Bf 24.6 muscoli 40 acqua 55 ossa 12
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86.8 kg
Lost so far: 1.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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2162 kcal
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Fat: 60.90g | Prot: 145.77g | Carbs: 258.30g.
Breakfast: Arla Protein Milk Shake. Lunch: Pizza al Prosciutto. Dinner: Noci, Mela Verde, Danone Danacol Fragola, Rovagnati Prosciutto Crudo Snello, Casa Modena Teneroni alla Mozzarella, Baguette, Involtini di Carne, Pasta al Forno. Snacks/Other: Mela Verde, Pizza Bianca, Rovagnati Tacchino Arrosto Snello, Arla Protein Milk Shake. more...
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2759 kcal
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Exercise:
Resting - 9 hours and 40 minutes, Circuit Training - 20 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.0 kg a Week
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