Mcnab81's Journal, 30 Oct 15

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Weigh In record (no journal entry) for 30 October 2015

85.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2015:

1076 kcal

Fat: 46.35g | Prot: 55.19g | Carbs: 111.76g. Breakfast: Cornetto alla Marmellata, Cappuccino. Lunch: Frullato di Frutta, Salmon Club Filetto di Orata alla Mediterranea, Star Tonno all'olio di Oliva Mare Aperto. Snacks/Other: Panino Prosciutto e Formaggio, Valsoia Le Chips Light. more...

2257 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Mcnab81's Journal, 30 Oct 15

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Mcnab81's Weight History