Mcnab81's Journal, 05 Apr 18

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24 bf 40.5 m 56.2 h2o 12 ossa

85.1 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

1043 kcal

Fat: 30.36g | Prot: 102.66g | Carbs: 82.61g. Breakfast: Arla Protein Milk Shake. Lunch: Lonza di Maiale (Filetto). Dinner: Scamorza, Gallette di Mais, Albume d'uovo Cotto. Snacks/Other: Herbalife Barretta Formula 1, Panino al Tonno e Insalata. more...

2596 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...

Losing 2.6 kg a Week

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Mcnab81's Journal, 05 Apr 18

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