Mcnab81's Journal, 13 Mar 18

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24.6 bf 55.7 h2o 40.2 mus 12.0 ossa

86.6 kg Lost so far: 1.6 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1353 kcal

Fat: 48.53g | Prot: 121.87g | Carbs: 105.66g. Breakfast: Fage Fruyo 0% Pesca. Lunch: Polpette di Manzo, Fesa di Tacchino, Casatiello. Dinner: Danone Danacol, Arla Protein Milk Shake, Mela, Casatiello, Carpaccio di Manzo, Mareblu Tonno all'olio di Oliva. Snacks/Other: Fage Fruyo Stracciatella. more...

2223 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 1.2 kg a Week

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Mcnab81's Journal, 13 Mar 18

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