Mcnab81's Journal, 09 Jan 18

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24.6 grasso

86.6 kg Lost so far: 1.6 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

1743 kcal

Fat: 60.30g | Prot: 95.25g | Carbs: 201.72g. Breakfast: Panino Prosciutto e Formaggio. Lunch: Supplì, Pizza al Prosciutto. Dinner: Coca-Cola Coca-Cola, Scamorza, Braciola di Maiale alla Griglia o al Forno. Snacks/Other: Biscotti Frollini, Fage Yogurt Greco alla Pesca. more...

2473 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Mcnab81's Journal, 09 Jan 18

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Mcnab81's Weight History