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25.1 bf 40 m 55 h2o 12.1 oss
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87.8 kg
Lost so far: 0.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 74.81g | Prot: 127.99g | Carbs: 316.95g.
Lunch: Oreo Cheesecake, Pasta Cacio e Pepe. Dinner: Nutella Nutella, Ciabatta, Parmigiano (in Pezzi), Fage Yogurt Greco Total 0%, Plasmon Biscotto, Pizza Margherita. Snacks/Other: Danone Danacol, Pane tipo Rosetta, Rovagnati Tacchino Arrosto Snello, Arla Protein Milk Shake, Kraft Sottilette Light, Rovagnati Tacchino Arrosto Snello. more...
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3185 kcal
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Exercise:
Running - 10/kph - 47 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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