Mcnab81's Journal, 30 Jun 16

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Weigh In record (no journal entry) for 30 June 2016

83.7 kg Lost so far: 4.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:

1026 kcal

Fat: 26.01g | Prot: 110.78g | Carbs: 90.70g. Breakfast: Kellogg's Special K Barretta di Cereali con Mirtilli Rossi. Lunch: Formaggio Naturale, Conad Gallette di Farro, Pasta al Forno, Fesa di Tacchino. Dinner: Weider Yippie Cookies Double Choc. Snacks/Other: Multipower Platinum Whey, Enervit Gymline Muscle 100% Milk Protein Drink. more...

2616 kcal

Exercise: Standing - 3 hours, Driving - 3 hours, Circuit Training - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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Mcnab81's Journal, 30 Jun 16

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