Mcnab81's Journal, 05 Oct 16

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Dopo aver mangiato

82.3 kg Lost so far: 5.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2016:

1024 kcal

Fat: 51.50g | Prot: 60.29g | Carbs: 76.44g. Breakfast: Kinder Brioss, Caffè Macchiato. Lunch: Coca-Cola Coca-Cola Zero (Lattina), Pizza di Carne e Verdura (36 cm). Dinner: Wüber Wuberone di Pollo, Fagioli (in Scatola), Bondis Riso e Cereali. Snacks/Other: Biotech USA Iso Whey Zero. more...

2555 kcal

Exercise: Circuit Training - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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Mcnab81's Journal, 05 Oct 16

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Mcnab81's Weight History