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Mcnab81
Journal
02 Apr 18
Mcnab81's Journal, 02 Apr 18
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Weigh In record (no journal entry) for 02 April 2018
86.2 kg
Lost so far:
2 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2018:
515 kcal
Fat: 14.72g | Prot: 48.80g | Carbs: 43.85g.
Dinner:
Fage Fruyo 0% Pesca, Scamorza, Mulino Bianco Pan Bauletto Integrale, Rovagnati Snello Prosciutto Cotto.
more...
2285 kcal
Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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Mcnab81's Weight History
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