Mcnab81's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

85.6 kg Lost so far: 2.6 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1670 kcal

Fat: 31.38g | Prot: 159.18g | Carbs: 176.89g. Breakfast: Herbalife Protein Drink Mix, Herbalife Formula 1 Vaniglia. Lunch: Carne di Petto di Tacchino, Gallo Risotti da Chef con Funghi Porcini e Trito di Prezzemolo, Gallo Risotto 4 Formaggi. Dinner: Mozzarella, Albume d'uovo Cotto. Snacks/Other: Herbalife Protein Drink Mix, Tre Mulini Pan Bauletto 8 Cereali e Soia, Vivo Meglio Arrosto di Tacchino. more...

3074 kcal

Exercise: Running - 10/kph - 42 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 18 minutes. more...

Losing 3.5 kg a Week

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Mcnab81's Journal, 28 Mar 18

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