Weigh In record (no journal entry) for 12 September 2016
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82.2 kg
Lost so far: 6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2407 kcal
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Fat: 66.22g | Prot: 125.20g | Carbs: 322.01g.
Breakfast: Pago Succo ACE, Panino Prosciutto e Formaggio. Lunch: Pane Integrale, Aia Cordon Bleu Classico, Gallo Risotto Agli Asparagi. Dinner: Pizza di Carne e Verdura (36 cm), Supplì, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Fage Total 0% con Arancia Mandarino. Snacks/Other: Biotech USA Iso Whey Zero, Oreo Biscotti. more...
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2529 kcal
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Exercise:
Desk Work - 5 hours, Standing - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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