Mcnab81's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

85.2 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

2125 kcal

Fat: 66.88g | Prot: 140.69g | Carbs: 235.48g. Breakfast: Herbalife Protein Drink Mix. Lunch: Cabrioni Wafer al Cacao, Findus Fiori di Tonno, Spaghetti al Pomodoro senza Carne. Dinner: Panzerotto Fritto. Snacks/Other: Albume d'uovo Cotto, Tre Mulini Pan Bauletto 8 Cereali e Soia, Pecorino. more...

3167 kcal

Exercise: Running - 10/kph - 50 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 10 minutes. more...

Losing 2.8 kg a Week

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Mcnab81's Journal, 29 Mar 18

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