Mcnab81's Journal, 21 Dec 18

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Grasso 15% muscoli 63% acqua 61.8% BIA

85.7 kg Lost so far: 2.5 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

1200 kcal

Fat: 43.45g | Prot: 62.31g | Carbs: 138.90g. Breakfast: Zymil Latte Alta Digeribilità, Kellogg's Corn Flakes Originali. Lunch: Focaccia Barese, Bistecca di Manzo (Mangiata solo Parte Magra), Lenticchie Cotte. Snacks/Other: Vipiteno Yogurt Intero Bianco, Kellogg's Corn Flakes Originali, Latte (Latte Intero). more...

2511 kcal

Exercise: Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours. more...

Losing 0.1 kg a Week

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Mcnab81's Journal, 21 Dec 18

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Mcnab81's Weight History