Mcnab81's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

86.7 kg Lost so far: 1.5 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

563 kcal

Fat: 19.57g | Prot: 46.55g | Carbs: 46.46g. Breakfast: Herbalife Formula 1 Vaniglia. Snacks/Other: Coop Scamorza Affumicata, Tre Mulini Pan Bauletto 8 Cereali e Soia, Bresaola. more...

2686 kcal

Exercise: Running - 10/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Mcnab81's Journal, 31 Mar 18

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