Mcnab81's Journal, 06 Nov 15

Mcnab81's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 November 2015

84.2 kg Lost so far: 0.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2015:

1827 kcal

Fat: 72.12g | Prot: 48.17g | Carbs: 236.80g. Breakfast: Cornetto alla Marmellata, Cappuccino. Lunch: Pizza Margherita. Dinner: Frittata di Maccheroni, Fini Grantortello Ricotta e Spinaci. Snacks/Other: Coop Cioccolato Fondente Extra. more...

2228 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mcnab81's Weight History

View Complete History

Mcnab81's Journal, 06 Nov 15

Submit a Comment

Mcnab81's Weight History