Weigh In record (no journal entry) for 05 September 2016
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82.7 kg
Lost so far: 5.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1557 kcal
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Fat: 54.84g | Prot: 140.48g | Carbs: 126.46g.
Breakfast: Scitec Nutrition Protein Smoothie. Lunch: Aia Cordon Bleu Classico, Insalata di Riso. Dinner: Aia Fettine di Fesa di Tacchino, Focaccia, Coop Hamburger di Bovino Adulto. Snacks/Other: Biotech USA Iso Whey Zero, Kellogg's Nutri-Grain, Enervit Power Sport Protein Bar 28%. more...
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2559 kcal
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Exercise:
Circuit Training - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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