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25 bf 40.1 m 55.1 h2o 12.1 ossa
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87.4 kg
Lost so far: 0.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 65.38g | Prot: 88.29g | Carbs: 153.57g.
Lunch: Cheesecake, Patate al Forno, Salsiccia di Maiale. Dinner: San Pellegrino Cocktail, Polpette di Tonno, Iper Mini Pizzette Margherita, Polenta al Forno o Bollita. Snacks/Other: Arla Protein Milk Shake, Rovagnati Tacchino Arrosto Snello, Ciabatta. more...
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2519 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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