Mcnab81's Journal, 27 Mar 18

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Altra bilancia

86.1 kg Lost so far: 2.1 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

1294 kcal

Fat: 23.88g | Prot: 115.05g | Carbs: 149.55g. Breakfast: Herbalife Formula 1 Vaniglia, Herbalife Protein Drink Mix. Lunch: Mela Verde, Riso Bianco (Grani Medi, Cotto), Lenticchie Cotte. Dinner: Albume d'uovo Cotto. Snacks/Other: Herbalife Protein Drink Mix, Pizza Margherita. more...

2586 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 10 hours. more...

Gaining 4.2 kg a Week

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Mcnab81's Journal, 27 Mar 18

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