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23.8 bf 40.5 mus 56.3 h2o 11.9
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84.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 17.58g | Prot: 48.73g | Carbs: 82.67g.
Breakfast: Arla Protein Milk Shake. Lunch: Pasta Cacio e Pepe. Snacks/Other: Panino al Tonno e Insalata. more...
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Losing 2.8 kg a Week
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