Mcnab81's Journal, 21 Oct 15

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Weigh In record (no journal entry) for 21 October 2015

84.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2015:

1600 kcal

Fat: 49.54g | Prot: 104.33g | Carbs: 169.26g. Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Special K Frutti Rossi. Lunch: Star Tonno all'olio di Oliva Mare Aperto, Soya Life Cordonbleu di Soia, Bonduelle Cous Cous Pollo e Verdure. Dinner: Bonduelle Lenticchie Piccole, Mareblu Insalata Mediterranea con Tranci di Tonno. Snacks/Other: Fage Fruyo Pesca 0%, Kellogg's Special K Barretta di Cereali con Mirtilli Rossi. more...

3034 kcal

Exercise: Desk Work - 8 hours, Rock Climbing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

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Mcnab81's Journal, 21 Oct 15

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